Author Archive for: theboss

Entries by theboss

What is the best diet for women over 40?

A couple of things that start happening to our bodies as we age and go through perimenopause. Things start shifting and changing and our bodies begin to hold fat differently, usually in the mid section. All this is due to the H word…that’s right…HORMONES!    Most women are more estrogen dominant at birth, so we […]