Author: thetwins

We love the saying "lift like a girl".  We love it because as females, weight training is very important.  It's important for many reasons:   Weight training adds firmness to your body!  Do you feel soft and flabby?  You can do all the cardio you want, but...

TwinFitness Booty We all want a tight & round backside!  Today we want to provide you with key things you need to be doing to achieve those high & tight glutes! The purpose of reading this is to change the way you walk, climb stairs, step,...

STOP counting your calories and start making your calories count! This has been a battle for years!  Many people think that reducing calories produces results. The trust is, it will give you results as first, but after a while, you stop losing weight. Then what? Here is...

So for years, especially as females, we have thought that to lose weight you had to eat fewer calories. As a result, we would do a ton of cardio, reduce our calories, and hopefully lose weight. The only problem with this equation is that after...

[caption id="attachment_2161" align="alignright" width="199"] Bri Brewer, Elite Coach and Competitor[/caption] A lot of competitors want to know how to gain mental toughness.  For me, it started at a very young age.  I was competing at 9 years old in Jr. Olympics and learned that I was not...

The media. Have you ever had a conversation with someone who said, “It must be true, I read it in the newspaper or  it must be true, I heard it on the radio.” Maybe that someone was even you. Who could blame you? We trust that...