Body Fat

By: Tanya Burk I have 3 daughters ages 17, 13, and 11. My family is busy – very busy! Seriously, there are weeks that we have a ballgame, or some other extracurricular activity, every single night of the week! It’s crazy how busy moms are these...

By: Tanya Burk Growing up mom wouldn’t let you catch the bus without finishing your breakfast, and it stuck! You grew up believing breakfast was the most important meal of the day! Then, you hear a group of ripped ladies at the gym talking about their...

As an IFBB Pro Competitor and trainer, I get this question a lot, “what’s the difference between weight loss when you step on a scale and losing body fat? Many women are addicted to the scale.  It’s an easy measure of weight loss. It’s a...