Elite Coaching TwinFitness

By: Tanya Burk When I ask prospective competitors why they are considering competing, the top 3 reasons I hear (besides marking an item off the bucket list) are: to be healthier, to look great, and to inspire others. All of these reasons are admirable. However, I...

You are amazing! We love that you set high goals, and  you push yourself!  Competing in the fitness world is a challenge that most people never have the courage to take. You are different!  You are strong and confident!  Now, as coaches, we want to...

By: Tanya Burk Are you a binge eater? Since being involved in the fitness industry I’ve found there are a lot of fitness competitors that struggle with binge eating. I understand binge eating. I used to be the biggest binge eater ever! When I was in...

By: Tanya Burk Competing in the fitness industry is not for the faint of heart. The obvious difficult aspects include the mental and physical toughness it takes to get your body in the condition it needs to be in to compete. That preparation is grueling enough!...

[caption id="attachment_2161" align="alignright" width="199"] Bri Brewer, Elite Coach and Competitor[/caption] A lot of competitors want to know how to gain mental toughness.  For me, it started at a very young age.  I was competing at 9 years old in Jr. Olympics and learned that I was not...

Michelle received her IFBB Pro Card this weekend at the NPC Team Universe show in New Jersey. Michelle: This has been a wonderful journey and a goal of mine for a long time.  I am just so happy to have achieved my pro card and to...