Elite Coaching

By: Tanya Burk When I ask prospective competitors why they are considering competing, the top 3 reasons I hear (besides marking an item off the bucket list) are: to be healthier, to look great, and to inspire others. All of these reasons are admirable. However, I...

You are amazing! We love that you set high goals, and  you push yourself!  Competing in the fitness world is a challenge that most people never have the courage to take. You are different!  You are strong and confident!  Now, as coaches, we want to...

By: Tanya Burk Are you a binge eater? Since being involved in the fitness industry I’ve found there are a lot of fitness competitors that struggle with binge eating. I understand binge eating. I used to be the biggest binge eater ever! When I was in...

By: Tanya Burk Competing in the fitness industry is not for the faint of heart. The obvious difficult aspects include the mental and physical toughness it takes to get your body in the condition it needs to be in to compete. That preparation is grueling enough!...

Competing in the fitness industry was something I wanted to do for a long time. After years of doubting myself, I finally took the leap and signed up with TwinFitness in 2012. I knew achieving my dream of competing was going to entail a lot...

By: Tanya Burk You love working out! Something about tracking your nutritional intake and trying new macro combos excites you! Others think you are crazy, but you have found something that creates energy and passion in your life, and it makes you smile! In fact, you...

Consistency over time This is one of our favorite sayings…"consistency over time". When it comes to creating a lifestyle and losing weight/feeling better, it takes both effort and time! Think back to when you noticed a weight gain, drop in energy, or more visible cellulite. When...

"You're not that big of a deal"… a bit harsh? Hear us out! Competition training can be a very selfish, vain sport! Many girls become very fit, which can sometimes cause them to think differently about themselves-- they may place themselves on a pedestal. The...