Exercising

By: Tanya Burk DO – stay hydrated this summer! Many times you can become dehydrated and not even realize it! Take a drink of water every 10-15 minutes while in the sun. Make sure to drink extra water before entering the sun and after exercising. Even...

By: Tanya Burk Are you a binge eater? Since being involved in the fitness industry I’ve found there are a lot of fitness competitors that struggle with binge eating. I understand binge eating. I used to be the biggest binge eater ever! When I was in...

By: Tanya Burk Well, here we are in the middle of January. How are you doing on your New Year’s resolutions? Because of my busy family schedule, I tend to be out in the community a lot. I am an outgoing person, so I talk to...

How many time have you told yourself that you can have that extra cupcake if you go to the gym tomorrow? Have you ever forced yourself to run a few extra miles because you ate a few too many slices of pizza? Many people mistakenly...