Fat Adapted

By: Tanya Burk Are you a binge eater? Since being involved in the fitness industry I’ve found there are a lot of fitness competitors that struggle with binge eating. I understand binge eating. I used to be the biggest binge eater ever! When I was in...

By: Tanya Burk Growing up mom wouldn’t let you catch the bus without finishing your breakfast, and it stuck! You grew up believing breakfast was the most important meal of the day! Then, you hear a group of ripped ladies at the gym talking about their...

By: Tanya Burk Well, here we are in the middle of January. How are you doing on your New Year’s resolutions? Because of my busy family schedule, I tend to be out in the community a lot. I am an outgoing person, so I talk to...

Many of our clients who work with us at TwinFitness get nervous about going on vacation and gaining weight (sometimes as much as 10lbs). Eating a balanced fat-adapted diet, counting calories and choosing foods that will meet your fat, carb and protein percentages can be challenging...