Fitness

By: Tanya Burk I have 3 daughters ages 17, 13, and 11. My family is busy – very busy! Seriously, there are weeks that we have a ballgame, or some other extracurricular activity, every single night of the week! It’s crazy how busy moms are these...

By: Tanya Burk When I ask prospective competitors why they are considering competing, the top 3 reasons I hear (besides marking an item off the bucket list) are: to be healthier, to look great, and to inspire others. All of these reasons are admirable. However, I...

By: Tanya Burk DO – stay hydrated this summer! Many times you can become dehydrated and not even realize it! Take a drink of water every 10-15 minutes while in the sun. Make sure to drink extra water before entering the sun and after exercising. Even...

By: Tanya Burk You’ve heard that meal prepping is the way to go – but who has the time, right? I run into people while out & about who comment on my “little baggies of food” and containers of healthy snacks that I always have with...

By: Tanya Burk Competing in the fitness industry is not for the faint of heart. The obvious difficult aspects include the mental and physical toughness it takes to get your body in the condition it needs to be in to compete. That preparation is grueling enough!...

By: Tanya Burk Well, here we are in the middle of January. How are you doing on your New Year’s resolutions? Because of my busy family schedule, I tend to be out in the community a lot. I am an outgoing person, so I talk to...

We love the saying "lift like a girl".  We love it because as females, weight training is very important.  It's important for many reasons:   Weight training adds firmness to your body!  Do you feel soft and flabby?  You can do all the cardio you want, but...

TwinFitness Booty We all want a tight & round backside!  Today we want to provide you with key things you need to be doing to achieve those high & tight glutes! The purpose of reading this is to change the way you walk, climb stairs, step,...