Healthy Lifestyle Tips

By: Tanya Burk I have 3 daughters ages 17, 13, and 11. My family is busy – very busy! Seriously, there are weeks that we have a ballgame, or some other extracurricular activity, every single night of the week! It’s crazy how busy moms are these...

By: Tanya Burk When I ask prospective competitors why they are considering competing, the top 3 reasons I hear (besides marking an item off the bucket list) are: to be healthier, to look great, and to inspire others. All of these reasons are admirable. However, I...

You are amazing! We love that you set high goals, and  you push yourself!  Competing in the fitness world is a challenge that most people never have the courage to take. You are different!  You are strong and confident!  Now, as coaches, we want to...

By: Tanya Burk DO – stay hydrated this summer! Many times you can become dehydrated and not even realize it! Take a drink of water every 10-15 minutes while in the sun. Make sure to drink extra water before entering the sun and after exercising. Even...

By: Tanya Burk Are you a binge eater? Since being involved in the fitness industry I’ve found there are a lot of fitness competitors that struggle with binge eating. I understand binge eating. I used to be the biggest binge eater ever! When I was in...

By: Tanya Burk You’ve heard that meal prepping is the way to go – but who has the time, right? I run into people while out & about who comment on my “little baggies of food” and containers of healthy snacks that I always have with...

By: Tanya Burk Growing up mom wouldn’t let you catch the bus without finishing your breakfast, and it stuck! You grew up believing breakfast was the most important meal of the day! Then, you hear a group of ripped ladies at the gym talking about their...

By: Tanya Burk Well, here we are in the middle of January. How are you doing on your New Year’s resolutions? Because of my busy family schedule, I tend to be out in the community a lot. I am an outgoing person, so I talk to...

Boosting your Metabolism Boosting your metabolism will award you significantly when it comes to being healthy and active, losing weight, and/or even burning calories. However, this can go unachieved and particularly when you lack the performance and operational efficiency of certain foods. But what foods are...

Eating healthy can sometimes be difficult. Especially with our busy schedules and on-the-go lifestyles. Healthy foods can even be somewhat difficult to purchase regularly because most fruits and veggies perish easily. While on the other hand, frozen meals and junk food do not. The first step...