Nutrition

By: Tanya Burk I have 3 daughters ages 17, 13, and 11. My family is busy – very busy! Seriously, there are weeks that we have a ballgame, or some other extracurricular activity, every single night of the week! It’s crazy how busy moms are these...

By: Tanya Burk DO – stay hydrated this summer! Many times you can become dehydrated and not even realize it! Take a drink of water every 10-15 minutes while in the sun. Make sure to drink extra water before entering the sun and after exercising. Even...

By: Tanya Burk Are you a binge eater? Since being involved in the fitness industry I’ve found there are a lot of fitness competitors that struggle with binge eating. I understand binge eating. I used to be the biggest binge eater ever! When I was in...

By: Tanya Burk You’ve heard that meal prepping is the way to go – but who has the time, right? I run into people while out & about who comment on my “little baggies of food” and containers of healthy snacks that I always have with...

By: Tanya Burk Competing in the fitness industry is not for the faint of heart. The obvious difficult aspects include the mental and physical toughness it takes to get your body in the condition it needs to be in to compete. That preparation is grueling enough!...

By: Tanya Burk Growing up mom wouldn’t let you catch the bus without finishing your breakfast, and it stuck! You grew up believing breakfast was the most important meal of the day! Then, you hear a group of ripped ladies at the gym talking about their...

The media. Have you ever had a conversation with someone who said, “It must be true, I read it in the newspaper or  it must be true, I heard it on the radio.” Maybe that someone was even you. Who could blame you? We trust that...

Many of our clients who work with us at TwinFitness get nervous about going on vacation and gaining weight (sometimes as much as 10lbs). Eating a balanced fat-adapted diet, counting calories and choosing foods that will meet your fat, carb and protein percentages can be challenging...

Watch the video above or read the transcript below! Hi I'm Kristie and this is Michelle and we are here, owners of TwinFitness, to discuss our Precision Nutrition Certification we just recently got. Yes, it is a very prestigious nutrition certification. We got it, because years ago...

Earlier this week, we discussed the benefits of taking BCAA (branched-chain amino acid) supplements. Here are further benefits to adding BCAA into your workout routine: 6. BCAAs can reduce muscle soreness A study found that taking BCAAs strategically throughout the day will significantly reduce muscle soreness. The...