Personal Trainers

By: Tanya Burk I have 3 daughters ages 17, 13, and 11. My family is busy – very busy! Seriously, there are weeks that we have a ballgame, or some other extracurricular activity, every single night of the week! It’s crazy how busy moms are these...

By: Tanya Burk DO – stay hydrated this summer! Many times you can become dehydrated and not even realize it! Take a drink of water every 10-15 minutes while in the sun. Make sure to drink extra water before entering the sun and after exercising. Even...

Did you just read that right? If you are going to the gym, you may be wasting your time. That’s right. Hey, you thought going to the gym was a good thing! You thought going to the gym 2 to 4 times a week was...

How many time have you told yourself that you can have that extra cupcake if you go to the gym tomorrow? Have you ever forced yourself to run a few extra miles because you ate a few too many slices of pizza? Many people mistakenly...