Personal Training

By: Tanya Burk I have 3 daughters ages 17, 13, and 11. My family is busy – very busy! Seriously, there are weeks that we have a ballgame, or some other extracurricular activity, every single night of the week! It’s crazy how busy moms are these...

By: Tanya Burk DO – stay hydrated this summer! Many times you can become dehydrated and not even realize it! Take a drink of water every 10-15 minutes while in the sun. Make sure to drink extra water before entering the sun and after exercising. Even...

By: Tanya Burk You’ve heard that meal prepping is the way to go – but who has the time, right? I run into people while out & about who comment on my “little baggies of food” and containers of healthy snacks that I always have with...

By: Tanya Burk Are you ready to get into that swimsuit in a few short months? If you screamed, “NO!” try incorporating these 3 steps into your fitness routine to speed up your efforts! Fasted Cardio – Get up in the morning and do your cardio session...

By: Tanya Burk Growing up mom wouldn’t let you catch the bus without finishing your breakfast, and it stuck! You grew up believing breakfast was the most important meal of the day! Then, you hear a group of ripped ladies at the gym talking about their...

By: Tanya Burk Well, here we are in the middle of January. How are you doing on your New Year’s resolutions? Because of my busy family schedule, I tend to be out in the community a lot. I am an outgoing person, so I talk to...

You aren’t eating the right food for YOUR goals​ - If you eat more than 20-30% of daily calories from carbohydrates you can’t effectively access fat stores for energy. As a result more fat is stored than burned and this is also a strong predictor...

Consistency over time This is one of our favorite sayings…"consistency over time". When it comes to creating a lifestyle and losing weight/feeling better, it takes both effort and time! Think back to when you noticed a weight gain, drop in energy, or more visible cellulite. When...