TwinFitness

By: Tanya Burk I have 3 daughters ages 17, 13, and 11. My family is busy – very busy! Seriously, there are weeks that we have a ballgame, or some other extracurricular activity, every single night of the week! It’s crazy how busy moms are these...

By: Tanya Burk When I ask prospective competitors why they are considering competing, the top 3 reasons I hear (besides marking an item off the bucket list) are: to be healthier, to look great, and to inspire others. All of these reasons are admirable. However, I...

You are amazing! We love that you set high goals, and  you push yourself!  Competing in the fitness world is a challenge that most people never have the courage to take. You are different!  You are strong and confident!  Now, as coaches, we want to...

By: Tanya Burk DO – stay hydrated this summer! Many times you can become dehydrated and not even realize it! Take a drink of water every 10-15 minutes while in the sun. Make sure to drink extra water before entering the sun and after exercising. Even...

By: Tanya Burk You’ve heard that meal prepping is the way to go – but who has the time, right? I run into people while out & about who comment on my “little baggies of food” and containers of healthy snacks that I always have with...

By: Tanya Burk Competing in the fitness industry is not for the faint of heart. The obvious difficult aspects include the mental and physical toughness it takes to get your body in the condition it needs to be in to compete. That preparation is grueling enough!...

By: Tanya Burk Growing up mom wouldn’t let you catch the bus without finishing your breakfast, and it stuck! You grew up believing breakfast was the most important meal of the day! Then, you hear a group of ripped ladies at the gym talking about their...

How many time have you told yourself that you can have that extra cupcake if you go to the gym tomorrow? Have you ever forced yourself to run a few extra miles because you ate a few too many slices of pizza? Many people mistakenly...

You may choose to use low-fat/fat-free or sugar-free products instead. Unfortunately, these products are marketed in a way where they want to make you believe that they are good for you when in fact, they have negative effects on your body. Low-Fat/Fat-Free Myths 1) Myth: The less...