Our Elite Coaching Team stands out above the rest when it comes to prepping girls for bikini and figure competitions. The Trasey Twins, IFBB Pros and owners of TwinFitness, have over 20 years of experience in the industry to ensure you have an incredible and positive journey to the stage. Our coaches will be with you every step of the way; from day one of training to stepping off stage. Let the Elite Coaching team guide you to one of the most rewarding experiences of your life!

Elite Coaching Trainers

Kristie Trasey

IFBB Bikini Pro

Michelle Trasey

IFBB Bikini Pro



  • Elite Coaching Team Package

    • Weekly check-ins with your coach
    • Backstage coaching for all shows
    • Glam Squad (hair + make-up at each show)
    • TwinFitness Elite Coaching Swag
    • TwinFitness Cookbook & monthly recipes
    • Access to extensive TwinFitness Video Library
    • One-on-one goal setting session
    • Access to custom online training program
    • Monthly conference calls
    • Regular nutrition & hormone education
    • Access to private team messaging for 24/7 support
    • Regular nurture and motivational emails
    • 24/7 access to coaches


Let’s chat about it. Over the phone or through email, we are happy to answer all of your questions.

TwinFitness is your one-stop-shop for all your competition needs!

In studio & online training

  • Pink Level Training

    • Detailed & personalized nutrition plan
    • Detailed & personalized cardio & strength training plan
    • Unlimited small group classes at TwinFitness
    • Weekly check-ins & body-fat measurements

TwinFitness Elite Coaching
  • Add On options

    • 1-on-1 Personal Training Sessions
    • Tandem training (train in-studio with another Elite Coaching team member at a reduced training rate)
    • Online training
    • Competition Suit Rental (A La Carte)
    • Small group classes (A La Carte)
    • Check-in & measurements (A La Carte)

Upgrade to Purple Level Training

Upgrade your training experience to Purple Level, and train with IFBB Bikini Pros Kristie & Michelle Trasey.

The TwinFitness Elite Coaching Team will be competing at the following competitions during 2018:


  • Midway, USA – Wichita, KS
  • Muscle Mayhem – Overland Park, KS**
  • All-Star Championships – Overland Park, KS

Have a different show in mind? TwinFitness can prep you for any show, near or far.


TwinFitness Team Award Winner

The majority of the success we help you find while working to lose weight or training is thanks to your nutrition regimen. We have nutrition coaches and metabolic specialists on staff to educate you on how to achieve the results you desire. You don’t have to deprive your body to get the physique you’ve always wanted; we simply make realistic lifestyle changes through nutritional counseling to help reach your goals. Our nutritional experts create a customized nutritional plan that is focused on controlling your insulin levels. A traditional diet will typically swap fat with carbohydrates and advocate for overall calorie limitation. This causes your body to release additional insulin to deal with the additional carbs. The extra insulin over-excites your fat cells and they begin to stockpile calories. Inevitably, this causes extreme hunger, uncontrollable cravings, and usually leads to an increase in body-fat. Our insulin-controlled approach does just the opposite; we include enough fat and protein in your diet to keep you energized and satisfied all day. With the additional fat and protein source, your fat cells don’t get over-excited by high-insulin levels, and they can finally get rid of their calorie stockpile. As your metabolism improves and your hunger is reduced, your body-fat will decrease.

Prepping for a competition with low energy, a growling stomach, and doing hours of cardio is a method of the past. Our insulin-controlled nutrition approach will get you stage ready while experiencing higher energy levels you ever thought possible! Each meal plan is completely customized to your body, your lifestyle, and your goals. We will turn your body into a fat-burning machine; ensuring you train smarter, not harder.

The Trasey Twins both have their Bachelor of Science Degrees in Exercise Science and Nutrition from Kansas State University. Since then, they have continued their education with certifications from Precision Nutrition & The American Council of Exercise as Personal Trainers and Group Exercise Instructors. The Trasey Twins have been competing since 1998. It was a dream come true in 2011 when BOTH of them received their IFBB Pro cards!

They started training women for competitions in 2000—they are true experts in the industry. They have continued their success and have received many top honors. The most recent award was The College of Human Ecology Entrepreneur Award from Kansas State University in 2016.  They have also made appearances in many fitness-based magazines including Flex, KC Fitness, NPC news online, and Oxygen.

We love empowering women to do their best!
-The Trasey Twins

In 2016, Michelle and Kristie created their very own nutritional supplement line using their 20 years of nutrition coaching and supplementation experience. They did this to ensure that their clients receive the best quality ingredients on the market. Fueling your body with proper nutritional supplements is key to maximizing your results.


Purchase supplements here!

The TwinFitness team camaraderie is unlike any other competition team in the area. Our coaches guide you through the entire training process down to the moment you step on stage.  The friendships and support you get with our team atmosphere is unique to Elite Coaching and is priceless when it comes to prepping for a show.



No Exceptions!

TwinFitness 2018 Top Team Award