Elite Coaching Nurture: The struggle is real.

Elite Coaching Nurture: The struggle is real.

The struggle is real! We know it, because we have all been there. You have an off week, and the time comes to do your weekly check-in with your Elite Coaching (bikini or figure competition-prep) coach. It’s tempting to skip out on the check-in during a week like this. You are certain next week will be different, so why not wait and check in after you have a better week and have stayed on plan more consistently?

What if this isn’t the case? What if you had a great week following your plan, but now you are crunched for time? To save time you consider skipping your check in. Consider this instead – if you were able to fit in workouts and meal prep (which take up much more time than checking in with your coach), there really aren’t many excuses for not completing your weekly check in!

We understand how hard it is to check in with your coach when you haven’t stayed on your plan. We also understand that life gets crazy, and you get so busy that skipping your checking in seems like the one thing you can omit that won’t impede your progress. As coaches we need you to know that your weekly check in with your competition training coach is of the utmost importance! Whether you have had a great week, or a horrible week following your plan, your weekly check-in is imperative! If ecgirlsyou are extremely busy, communicate with your coach about your situation. We are here to help you succeed! We pride ourselves at being the best coaches in the industry. We are happy to work with you, but it’s hard to work with you if you do not communicate what is going on to your coach.

Please view your weekly check-in as important as every other aspect of your plan! Consistently completing weekly check-ins (whether you are in show-training mode or not) is just as important as consistently getting your strength training in, and keeping your nutrition plan on point! Consistency over time, when it comes to doing your weekly check-in, really helps us better serve you on your journey to success!
Our new weekly adherence quiz is a great tool that will help you analyze your lifestyle in conjunction with your plan, and help us know where we can hold you more accountable! Please take advantage of this new tool weekly:
Let’s work together toward your success! We love what we do, and we want to help you succeed!
Your coaches,
Kristie, Michelle, K-Rae, Amy, Sierra, and Tanya