Services

Personal Training

Personal training with TwinFitness is exactly that; personal. Whether you want to improve overall health or just tone-up a trouble spot, our personal trainers will work with you to get the results you desire. TwinFitness can help you reach your goals by holding you accountable every step of the way with weekly check-ins with your own fitness expert. We offer one-on-one personal training sessions with our fitness coaches, as well as tandem training sessions, each of which include a one-hour nutritional consultation with one of our nutrition experts. All personal training programs include a copy of the monthly nutrition, cardio, and strength-training plan.

Competition Training

Our Elite Coaching training is designed to transform women into highly competitive bikini and figure competitors. Our training and fitness experts will lead you towards a competition-ready body, while creating healthy habits that last. When you train with our team, you receive personalized strength, cardio and nutrition regimens, posing training, and 24/7 support . When it’s time for the big show, we’ll be there every step of the way to provide you with everything you need down to the gloss on your lips before you hit the stage.

Nutrition Coaching

The majority of the success we help you find while losing weight or training is thanks to your nutrition regimen. We have nutrition coaches and metabolic specialists on staff to educate you on how to achieve the results you desire. You don’t have to deprive your body to get the physique you’ve always wanted; we simply make realistic lifestyle changes through nutritional counseling to help reach your goals. Our nutritional experts create a customized nutritional plan that is focused on controlling your insulin levels. A traditional diet will typically swap fat with carbohydrates and advocate for overall calorie limitation. This causes your body to release additional insulin to deal with the additional carbs. The extra insulin over-excites your fat cells and they begin to stockpile calories. Inevitably, this causes extreme hunger, uncontrollable cravings, and usually leads to an increase in body-fat. Our insulin-controlled approach does just the opposite; we include enough fat and protein in your diet to keep you energized and satisfied all day. With the additional fat and protein source, your fat cells don’t get over-excited by high-insulin levels, and they can finally get rid of their calorie stockpile. As your metabolism improves and your hunger is reduced, your body-fat will decrease.

Classes

TwinFitness has a unique approach when it comes to the small group classes we offer. We strive to teach proper form and target muscle activation to achieve your desired figure. We keep class sizes small so we can provide individualized attention to each participant. As certified trainers, we have the knowledge to ensure you get an amazing workout in under an hour, while offering it in a fun and supportive environment.

Supplements

In 2016, Michelle and Kristie created their very own nutritional supplement line using their 20 years of nutrition coaching and supplementation experience. They did this to ensure that their clients receive the best quality ingredients on the market. Fueling your body with proper nutritional supplements is key to maximizing your results.

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Elite Coaching (Competition Training)Personal TrainingNutrition/Meal Planning