BCAA Tag

Earlier this week, we discussed the benefits of taking BCAA (branched-chain amino acid) supplements. Here are further benefits to adding BCAA into your workout routine: 6. BCAAs can reduce muscle soreness A study found that taking BCAAs strategically throughout the day will significantly reduce muscle soreness. The...

What are BCAAs? BCAAs, or branched-chain amino acids, are arguably some of the most essential nutrients your body obtains from protein. These are referred to as “branched chain” because of the chemical structure of the amino acids. These BCAAs are offered for medicine to treat brain,...