Fitness Tag

You are amazing! We love that you set high goals, and  you push yourself!  Competing in the fitness world is a challenge that most people never have the courage to take. You are different!  You are strong and confident!  Now, as coaches, we want to...

You may choose to use low-fat/fat-free or sugar-free products instead. Unfortunately, these products are marketed in a way where they want to make you believe that they are good for you when in fact, they have negative effects on your body. Low-Fat/Fat-Free Myths 1) Myth: The less...