food Tag

The media. Have you ever had a conversation with someone who said, “It must be true, I read it in the newspaper or  it must be true, I heard it on the radio.” Maybe that someone was even you. Who could blame you? We trust that...

Many of our clients who work with us at TwinFitness get nervous about going on vacation and gaining weight (sometimes as much as 10lbs). Eating a balanced fat-adapted diet, counting calories and choosing foods that will meet your fat, carb and protein percentages can be challenging...