goals Tag

You are amazing! We love that you set high goals, and  you push yourself!  Competing in the fitness world is a challenge that most people never have the courage to take. You are different!  You are strong and confident!  Now, as coaches, we want to...

Did you just read that right? If you are going to the gym, you may be wasting your time. That’s right. Hey, you thought going to the gym was a good thing! You thought going to the gym 2 to 4 times a week was...