TwinFitness Tag

You are amazing! We love that you set high goals, and  you push yourself!  Competing in the fitness world is a challenge that most people never have the courage to take. You are different!  You are strong and confident!  Now, as coaches, we want to...

How many time have you told yourself that you can have that extra cupcake if you go to the gym tomorrow? Have you ever forced yourself to run a few extra miles because you ate a few too many slices of pizza? Many people mistakenly...

When it comes to making a difference in your health and fitness endeavors, one of the greatest motivators for women is their children — playing a more active role in their lives and being around for a long, long time.  But with those benefits also...