May

Online Training Programs

 Any age. Any fitness level. Any goals.

Be our next transformation!

Fit-Over-40 Online Training

 

A program that’s perfect for women as they age. Your hormones are changing and you don’t burn fat as easily as your used to–we can help! We take a look at where you hold your body-fat, and determine why. Your plan is then specially formulated to your body and your goals! Low impact movements reduce stress on your joints and tendons during your workout, with the same great results!

  • Access to our new, digital portal (and mobile app)
  • Nutrition Plan (changes weekly)
  • Cardio & Strength Training Plan (low-impact exercises)
  • Weekly check-ins with your coach
  • In-App Messenger with your trainer
  • Adaptable plans with grocery list and substitution list
  • Sinks with MyFitnessPal so your trainer can track your nutrition
  • Your trainer at your finger tips- all day long

Lean Lifestyle Online Training

 

Our Lean-Lifestyle online training is for everybody! The busy mom with limited time to workout, the professional who needs on-the-go meals for long meetings or continuous travel, or even the college students struggling with study stress and time management.  These programs are designed specific to your goals and individual needs!

  • Plateau busting routines created specific for your goals
  • Access to our new, digital system
  • Nutrition plan (changes weekly)
  • Custom cardio & strength training plan
  • Check-in with your trainer weekly
  • In-App Messenger with your trainer
  • Adaptable plans with grocery list and substitution list
  • Sinks with MyFitnessPal so your trainer can track your nutrition

May Discounts:

  • Train with Kristie or Michelle for only $199/Month (Value $229)
    • *Three month commitment required
  • No enrollment fee!
  • FREE digital copy of the TwinFitness Cookbook (25+ fat-burning recipes!)
  • Refer a friend or family member & receive 1/2 off your next month of online training!

Offers available all month long!

Online Training Questions?

We would be happy to answer any questions you might have, or schedule you for a complimentary consultation.