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  What are you missing in your fitness regimen? It’s hard to say, right?  You know something isn’t working, but what is it?  You’ve been exercising more, and endeavoring to eat low carb, why aren’t you seeing more results? Well - that is a loaded question....

I fear repeating myself from previous blogs with this post. I have talked a lot about what to do after a competition in past blogs. It seems like no matter how much I talk about it though, there are girls who struggle after doing a...

By: Tanya Burk It’s spring break time for a lot of the United States, and before we know it summer vacation will be here. Traveling can interfere with healthy eating plans and fitness endeavors, but it doesn’t have to! The fat adapted nutrition philosophy that TwinFitness...

By: Tanya Burk My daughter just landed a part in her high school’s upcoming play Peter and the Starcatcher. She is going to be Molly - remember those books from your childhood? Anyway, I was running lines with her the other night and a quote from...

By: Tanya Burk   We all know that sugar is bad for us, but do we realize how bad it truly is?  We know we should stay away from candy and sweets, but what about other foods that have added sugars in them?  Sometimes the food we...

By: Tanya Burk I need to preface this blog by saying the information included is for the occasional party goer. If you are someone who likes a few drinks on New Year’s Eve, a wedding, or other special occasions, this information will be helpful for you....