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By: Tanya Burk It’s spring break time for a lot of the United States, and before we know it summer vacation will be here. Traveling can interfere with healthy eating plans and fitness endeavors, but it doesn’t have to! The fat adapted nutrition philosophy that TwinFitness...

By: Tanya Burk My daughter just landed a part in her high school’s upcoming play Peter and the Starcatcher. She is going to be Molly - remember those books from your childhood? Anyway, I was running lines with her the other night and a quote from...

By: Tanya Burk   We all know that sugar is bad for us, but do we realize how bad it truly is?  We know we should stay away from candy and sweets, but what about other foods that have added sugars in them?  Sometimes the food we...

By: Tanya Burk I need to preface this blog by saying the information included is for the occasional party goer. If you are someone who likes a few drinks on New Year’s Eve, a wedding, or other special occasions, this information will be helpful for you....

Happy Holidays! We hope you had an amazing Thanksgiving with family and friends last month! We have high hopes that as the holiday season continues and the New Year approaches, it will be your best ever! We know that you are greatly anticipating making new...

By: Tanya Burk It’s the most wonderful time of the year – or is it? Is it wonderful to have treats and sweets everywhere you go, available every time you turn around? For someone endeavoring to stay fit, the Holidays can be the hardest time of...