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Okay - so, you’ve heard that competing in an NPC show is all consuming. You’ve heard that it overtakes your life. Well, from a girl who has competed several times, let me tell you that you CAN compete and still have a somewhat “normal”  life....

Most studies show that 80-90% of New Year’s goals or resolutions fail by February. One of the top resolutions every year is to lose weight or to become healthier in some way. How can you be in the 10-20% who are still going strong, striving...

Every year after that last show of the season is over, we have girls who feel lost. Prepping for an NPC competition tends to be all encompassing, like planning a wedding or getting ready for some other big life event. When it is over, so...

What happens when you don’t do as well as you had hoped in an NPC competition? You worked so hard. You thought you looked your best, but when the first call out numbers were announced your number wasn’t included. Wow! What a let down! What...

Ready or not, the Holidays are upon us! You know what that means….family dinners, work parties, treats at the office, parades, and the list of celebrations could just keep going! It’s such a fun time of year, but what’s a girl to do when food...

Prepping to compete at a NPC show is an undertaking of a lifetime! You will work harder than ever in the gym and be stricter than ever with your nutrition. Chances are you hear a lot about #contestprep as competitors have fun sharing their journeys...

I do it - we all have. We use food as a positive and negative reinforcer. It starts when we are children and continues throughout life, unless we stop it on purpose. Do any of these examples sound familiar? Be good in the grocery store...

I think I’m going to start calling “Carbs and Cardio” the two C’s of competition training. Why? Because more times than not, when I talk to people curious about fitness competitions they ask me about these two subjects. They want to know how many carbs...