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What happens when you don’t do as well as you had hoped in an NPC competition? You worked so hard. You thought you looked your best, but when the first call out numbers were announced your number wasn’t included. Wow! What a let down! What...

Ready or not, the Holidays are upon us! You know what that means….family dinners, work parties, treats at the office, parades, and the list of celebrations could just keep going! It’s such a fun time of year, but what’s a girl to do when food...

Prepping to compete at a NPC show is an undertaking of a lifetime! You will work harder than ever in the gym and be stricter than ever with your nutrition. Chances are you hear a lot about #contestprep as competitors have fun sharing their journeys...

I do it - we all have. We use food as a positive and negative reinforcer. It starts when we are children and continues throughout life, unless we stop it on purpose. Do any of these examples sound familiar? Be good in the grocery store...

I think I’m going to start calling “Carbs and Cardio” the two C’s of competition training. Why? Because more times than not, when I talk to people curious about fitness competitions they ask me about these two subjects. They want to know how many carbs...

I recently decided to compete in an upcoming NPC show. It’s been a year since I have competed, and at my age if you don’t stay on top of the game, getting ready for a competition isn’t a walk in the park, ha! Every person...

When it comes to fitness you don’t have to be perfect to make progress toward your goals. I have clients who tell me often that when they mess up a little they get frustrated and just decide to blow it completely. Why not, right? If...

This post is for that person out there who has always “kind of” wanted to step on stage and compete in a bikini or figure competition. You know who you are. You stalk the competitors on Instagram. You watch for the competition updates. You want...