Nutrition

The majority of the success we help you find while losing weight or training is thanks to your nutrition regimen. We have nutrition coaches and metabolic specialists on staff to educate you on how to achieve the results you desire. You don’t have to deprive your body to get the physique you’ve always wanted; we simply make realistic lifestyle changes through nutritional counseling to help reach your goals. Our nutritional experts create a customized nutritional plan that is focused on controlling your insulin levels. A traditional diet will typically swap fat with carbohydrates and advocate for overall calorie limitation. This causes your body to release additional insulin to deal with the additional carbs. The extra insulin over-excites your fat cells and they begin to stockpile calories. Inevitably, this causes extreme hunger, uncontrollable cravings, and usually leads to an increase in body-fat. Our insulin-controlled approach does just the opposite; we include enough fat and protein in your diet to keep you energized and satisfied all day. With the additional fat and protein source, your fat cells don’t get over-excited by high-insulin levels, and they can finally get rid of their calorie stockpile. As your metabolism improves and your hunger is reduced, your body-fat will decrease.

Contact us today for a Complimentary Nutrition Consultation

Consultations can be conducted in person (at either TwinFitness location) or over the phone if you are interested in online nutrition coaching.